Eating “ultra-palatable” foods with any regularity. Foods high in fat and/or sugar and salt can directly stimulate the brain’s pleasure centers predisposing to food addiction and chronic loss of appetite control. The worst offenders are traditional fast foods, along with ice cream, cookies, pastries, cake, donuts, and other sweets/desserts. Using fat-free salad dressings. Most are […]
Taking in any amount of trans fats. Science knows no safe level of intake for this truly “toxic” form of fat. Strictly avoid all processed foods that list “partially hydrogenated oil” in their ingredients list. Eating “ultra-palatable” foods with any regularity. Foods high in fat and/or sugar and salt can directly stimulate the brain’s pleasure […]