Although they quite literally bring us to tears, the organosulfur phytochemicals unique to onions and the other members of the allyl food group (garlic, leeks, chives, and scallions) are truly medicinal in their power to protect our health. Red onions are the true superstar standout of this bunch however, as they are uniquely high in […]
Garlic, onions, and shallots are some of my favorite culinary gems! Use more garlic, onions, and shallots in your cooking as an easy way to boost their healthfulness, flavor, and mouthfeel. These essentially zero-calorie foods are super high in beneficial plant compounds including a unique group known as kokumi substances. Kokumi agents enhance food’s natural […]
Onions are uniquely high in prebiotics, the special type of fiber that feeds the good bacteria in our guts. (Remember those good bacteria define your health destiny!) Onions are one of the richest sources of quercetin, a powerhouse phytochemical renowned for its antioxidant and anti-inflammatory power. Onions are almost calorie free, yet revered for their […]
Onions are an underappreciated nutrition superhero. Here are five great reasons to eat more of them. Onions have an exceptionally high total polyphenol content. Polyphenols are a family of potent plant antioxidants that offer broad-spectrum disease protection. Onions are uniquely high in quercetin. Quercetin is one of the most potent anti-inflammatory, and thus disease-fighting […]
