Dr. Ann

CLICK HERE TO DOWNLOAD THE LIST Have a nutrition question for Dr. Ann? Ask her anything on Aug 26th! REGISTER HERE What are the “healthy” Costco foods? Fortunately, there are lots of great-for-you healthy choices. In fact, many are exceptional, and I am delighted to share them with you. (And please note: I have zero […]

  One of the most common questions I get from consumers is “should I buy organic?” The answer ultimately rests with your pocket book, your feelings towards the environment, and your comfort with pesticide exposure.  Here are the “organic facts” based on the best science to guide you in making an informed decision. Choosing organic […]

Produce Lowest in Pesticides These 15 forms of produce are so low in pesticides that conventional should be just fine: Onions Sweet Corn Pineapples Avocado Cabbage Sweet Peas Asparagus Mangos Eggplant Kiwi Cantaloupe (domestic) Sweet Potatoes Grapefruit Watermelon Mushrooms ____________________________ Bring the latest science of health and wellness into your company or organization when you […]

According to the Environmental Working Group (EWG), the following forms of produce provide the highest pesticide loads. It will be best for your health to buy the organic versions of these fruits and vegetables. Apples Celery Sweet Bell Peppers Peaches Strawberries Spinach Nectarines (imported) Grapes Green Beans Lettuce Cucumbers Blueberries (domestic) Potatoes Stay tuned for […]

Here are the “facts on organic” based on the best science to date. I imagine that many of you ask yourselves the same question. What follows are the “facts on organics,” and I hope you find them helpful in making an informed decision that will best serve you and your family. Here are the facts […]

Edamame, also known as fresh green soybeans, are a superstar food that are as pleasing to your taste buds as they are exceptional for boosting health. This convenient and readily available “whole soy food” packs a matrix of nutrients and beneficial compounds that place it clearly in the lead position as one of the most […]