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February 1, 2021 • Healthy Eating & Nutrition, Healthy Living, Kids Health

The Lowdown on Organics

basket fruits and veggies


One of the most common questions I get from consumers is “should I buy organic?”

The answer ultimately rests with your pocket book, your feelings towards the environment, and your comfort with pesticide exposure.  Here are the “organic facts” based on the best science to guide you in making an informed decision.

  • Choosing organic is clearly better for the environment.  This is demonstrable and occurs through numerous channels, including conservation of natural resources and less pollution for our water and soils.
  • Consuming organic foods reduces the body’s exposure to pesticides.  This has been confirmed through numerous scientific studies.  Adults and children who consume organic foods have measurably lower levels of pesticides in their bodies.
  • Organic foods may or may not be more nutritious than their conventional counterparts.  Some scientific studies show conventional foods are just as nutritious, while others support the contrary. Based on my knowledge of the available data, the scale tips slightly in favor of a superior nutritional profile for organic varieties.
  • Organic foods may or may not taste better.  Blinded taste studies are basically a wash.  For those that think organic tastes better there are an equal number who find the conventional counterpart tastier.
  • Organic foods will generally spoil more quickly.  Pesticides clearly extend the shelf life and “freshness” of foods.  For optimal freshness, organic foods need to be consumed more quickly.
  • Organic foods are more expensive.  You will generally pay about 20% more for organic varieties.



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