Dr. Ann

-Canned organic black beans -Organic chicken stock -High quality extra virgin olive oil -Peanuts -Mixed nuts -Avocados -Tomato Sauce -Tomato Paste -Avocado oil -Capers -Almond butter -Wild Salmon (canned and frozen burgers) -Figs -Walnuts -Hemp hearts  

If you love your pasta and are looking for one that you can indulge in, enjoy and feel great about, I am delighted to tell you about Explore Asian brand Organic Black Bean Pasta. Believe it or not, this delicious pasta is made exclusively from organic black beans and water with no additional ingredients. A single serving […]

Here are the “facts on organic” based on the best science to date. I imagine that many of you ask yourselves the same question. What follows are the “facts on organics,” and I hope you find them helpful in making an informed decision that will best serve you and your family. Here are the facts […]

In the largest and most rigorously conducted study to date, organic foods came out on top. This new evaluation included an unprecedented 343 peer-reviewed publications comparing the nutritional quality and safety of fruits, vegetables, and grains grown in organic vs. conventional conditions. The researchers noted three very clear areas of superiority for the organic crops […]

Choose those with the deepest, richest color.  The more color, the more beneficial phytochemicals it provides and usually the more fiber, vitamins and minerals too.  The superstars include:  all cruciferous (broccoli, cabbage, cauliflower, brussel sprouts, kale, collards), carrots, garlic, onions, leaks, sweet potatoes, dark leafy greens, tomatoes, winter squash, asparagus, red/orange/yellow bell peppers, berries, cherries, […]