Simply taking a brisk 30-40 minute walk most days offers the following stunning rewards: A 35% reduction in the risk of Alzheimer’s and other dementias. A 30 – 50% reduction in the risk of premature death. A 35% reduction in the risk of heart attacks and strokes. A 30% reduction in arthritic knee pain. Relief […]
Although controversy still exists in terms of optimal supplemental dosages of vitamin D, the evidence is now clear that having low blood levels of this all-important nutrient is associated with a higher risk of premature death. In a large scale new analysis that pooled the data from 32 formerly published studies, researchers found a clear […]
Processed red meat (think bacon, sausage, bologna, etc.) has a long and illustrious rap sheet and boosting colon cancer risk is at the very top of the list. In a ground-breaking new study that included over 18,000 people from around the globe, scientist identified a common gene variant that appears to significantly increase the chances for developing […]
If you are middle-age and love your meat, cheese, and dairy and eat it too, you may be dramatically boosting your risk of premature death, particularly from cancer. In this eye-opening new report, middle-age study subjects consuming the most animal proteins were four times more likely to die of cancer than study subjects consuming a […]
