Want an easy way to lower your risk of heart disease, diabetes, cancer, and premature death? Stand up. In a powerful new review study that loudly echoes what previous studies have shown – simply taking a stand may be one of the most life-changing and life-saving of all simple maneuvers. This new analysis, which combined […]
Want to add up to ten years of healthy brain function to your later life? Then be sure to exercise! In a totally inspiring study that once again echoes the profound benefits movement has on the brain, researchers documented that older adults who regularly engaged in moderate to intense physical activity like jogging or aerobics […]
Physical activity really is the “universal life preserver.” That is the conclusion from a powerful new study that followed the health and physical activity levels of 334,000 men and women over a 12-year period. But first some bad news. According to this analysis, being sedentary is deadly-in fact twice as deadly as being obese. As for […]
One of the most important scientific revelations of recent is the realization that sitting is clearly hazardous to our health. Because I want you to live a long, active, and productive life, I am determined to keep you abreast of the latest science on the perils of inactivity in hopes that you will ‘stand up’ […]
