Good sleep is known to be integral to healthy immune function. And according to an eye-opening study, poor sleep may dramatically boost your risk for catching a cold. For this study, investigators carefully monitored the sleep patterns of 164 healthy adults ages 18 to 55 for one week. For the second week, all study subjects were […]
It begins the day on a positive “healthy” note that can set the tone for the rest of the day. It provides an opportunity to tackle and fully complete an activity critical for your health that allows you to begin the day with an immediate sense of accomplishment and empowerment. It increases the chances that […]
The importance of optimal sleep in terms of health and quality of life cannot be overstated. Inadequate sleep has been consistently linked to a growing list of modern day ills including weight gain, cardiovascular disease, type 2 diabetes, emotional disorders and metabolic syndrome. According to a new study, it appears to be a major “brain […]
