Whole grains have already reached blockbuster status as foods that provide broad-spectrum disease protection and a powerful study adds to many others touting this wholesome food group as a powerful defense against type 2 diabetes. In a study that followed the diets of over 5,000 adults over an 8-10 year period, those consuming the most […]
Like its other nut relatives, walnuts score a perfect 10 when it comes to protecting the cardiovascular system, but this big nut is a winner on numerous fronts. In the last several years, studies have shown that walnuts likely provide protection against breast cancer, prostate cancer, dementia, macular degeneration and even stress. As nuts go, walnuts […]
