Because life happens for me too – sometimes fast food is my only option. Here is how I handle this precarious situation. If I am really pressed for time, my first choice is Subway. Fortunately, Subways are everywhere and now outnumber any other fast food chain. Here is exactly what I order: Turkey and Provolone […]
Airports are filled with gut-busting temptations! For your airport travel, abide by these on-the-go principles for the flight to high health. 1. I will not enter the airport terminal famished, and I will always keep healthy hunger-fighting snacks in my carry-on bag for ready access. 2. Because I may be stressed, pressed for time, or […]
It is well-established that external visuals of high-calorie foods can drive us to desire them and seek them out, especially when we are hungry. Here are some simple strategies to help you avoid this high-risk situation: Do not leave your home hungry. Our external environments are filled with alluring visuals of high risk, bad-for-you foods. […]
