The “Great White Hazards” strike again, this time on the mood front. In an analysis that followed the dietary habits of over 70,000 post-menopausal women for several years, those who consumed diets higher in refined, “high glycemic” carbs were significantly more likely to develop depression. High glycemic carbs are those that give rise to steep […]
Exercise most days — If you don’t accumulate at least 30 minutes of moderate aerobic activity most days of the week you are virtually guaranteed to accumulate belly fat. And the more the better! (I can always tell who is active and who is not active enough by looking at their bellies!) Eat an abundance of […]
In an analysis of four former studies including a total of 352,384 study subjects, those consuming the most white rice were 27% more likely to develop type 2 diabetes relative to those eating the least. The relationship between white rice and diabetes was especially marked in Asian populations with a 55% higher risk in the […]
