Be sure these foods make their way into your grocery cart often! A variety of fruit – especially berries, apples, red grapes, cherries, oranges, and plums A variety of vegetables – especially dark leafy greens, red onions, tomatoes, broccoli, Brussels sprouts, and red/orange/yellow bell peppers Extra virgin olive oil Herbs and spices – especially ginger, […]
One of the most glorious realities of modern medical science has been the recognition that we have enormous control over the rate at which we age. Indeed, only about 25% of the process is dictated by your genes – which means the remaining 75% is largely determined by YOU and the dietary and lifestyle choices […]
As a welcome gift, Dr. Ann will send you her complete list of Superstar Foods to post on your fridge!
