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May 20, 2010 • Kids Health

Healthy School Lunches – Dr. Ann's Tips for Packing a Healthy School Lunch for Kids

A healthy school lunch should always include the following four features:

  1. A healthy protein package
  2. At least 1 piece of produce — the more the better!
  3. A calcium-rich food
  4. A “fun” food

*Note: these features can certainly overlap.


My top picks for within these 4 essential categories: READ MORE>>