The foods highest in flavonols are delicious and I recommend you eat them often!
Flavonols are plant pigments, phytochemicals, with potent antioxidant and anti-inflammatory properties. Studies have shown they are protective for all aspects of health, especially heart health and brain health.
The foods highest in flavonols include the following in no particular order:
Try this recipe with flavonol-rich tomatoes!
Cooked tomatoes are divine and even healthier than fresh!
Preheat oven to 400 degrees. Snuggle tomatoes cut side up in a baking dish. Drizzle tomatoes with olive oil and sprinkle with thyme, salt, and pepper. Bake for 25 minutes or until very soft and blistered in some areas. Cover the tomatoes evenly with cheese and cook for another 5 minutes or until cheese is melted and bubbly.
And this video on the flavonol-rich food, beans!