How to Select a Healthy Cereal :

There is a dizzying array of cereals to choose from these days with new arrivals on the grocery shelves almost weekly.  Some are great for you while others are nutritional disasters.  For a guaranteed healthy choice – simply refer to the Nutrition Facts box and select cereals that provide at least 5 grams of fiber (3 acceptable for kids) and 12 grams or less of sugar per serving.