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July 7, 2020 • Healthy Eating & Nutrition

A Delicious Ways to Cook Dark Leafy Greens

beets 1

I consider dark leafy greens the healthiest food on the planet and the easiest way to “feel” the power of healthy eating. Make it a dietary dictum to eat some form of dark leafy greens (raw or cooked) every day.

Sautéed Beet Greens

Serves 2-3

Don’t waste the greens on your fresh beets – saute them with this easy recipe!

Ingredients

  • 1 tbsp extra virgin olive oil
  • Tops of a bunch of beets, large stems removed and greens and small stems chopped
  • 1 clove garlic, minced
  • 1 anchovy, optional

Directions

Heat the olive oil in a medium skillet over medium-high heat. Add greens, garlic, and anchovy (if using) and sauté stirring occasionally until greens are tender, about 10 minutes. If necessary add a splash of water to help steam and not scorch. Season to taste with salt and pepper.

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