I’m nuts about nuts. Here are six reasons to include nuts in your diet daily!

1. Regular nut consumption reduces the risk of heart-related death by up to 30-50%.
2. People who eat nuts regularly live longer.
3. People who eat nuts regularly get less type 2 diabetes and metabolic syndrome.
4. People who eat nuts regularly are less likely to develop age-related macular degeneration.
5. People who eat nuts regularly are leaner than those who don’t.
6. They are simply delicious!

My standard prescription: Include a handful (about 1 oz.) of any variety of nuts (raw or roasted) in your diet each day.

Meet with Dr. Ann from the comfort of your own home.

Schedule a private online consultation. Details Here