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September 4, 2018 • Diabetes, Healthy Eating & Nutrition, Heart Health, Weight Control

6 Reasons to Eat Nuts Daily

I’m nuts about nuts. Here are six reasons to include nuts in your diet daily!

mixed nuts

  1. Regular nut consumption reduces the risk of heart-related death by up to 30-50%.
  2. People who eat nuts regularly live longer.
  3. People who eat nuts regularly get less type 2 diabetes and metabolic syndrome.
  4. People who eat nuts regularly are less likely to develop age-related macular degeneration.
  5. People who eat nuts regularly are leaner than those who don’t.
  6. They are simply delicious!

My standard prescription: Include a handful (about 1 oz.) of any variety of nuts (raw or roasted) in your diet each day.



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