< back to the wellness blog

July 29, 2019 • Heart Health

7 Sensational and Delectable Foods for Heart Health

Healthy fat salmon, avocado, oil, nuts. Selective focus

Eating for pleasure and eating to make your heart healthier tomorrow than it is today can go hand in hand. Here are 7 easy ways to do it:

  1. Extra Virgin Olive Oil– This highly flavored, for real make-me-healthier fat provides four separate benefits to your arteries – making it hands down the very best oil for your heart.  It’s unique combination of monounsaturated fats and antioxidant polyphenols have been shown to lower bad (LDL) cholesterol, boost good (HDL) cholesterol, decrease inflammation, and lower blood pressure.
  2. Walnuts – Nuts in general score a perfect 10 when it comes to heart-healthy performance, but walnuts are the true gold medal winner.  Walnuts are rich in fiber, B vitamins, magnesium, vitamin E, and provide more omega 3 fats than any other nut.  Strive to include a small handful daily.
  3. Steel Cut Oats – Known as the “gourmet oatmeal” – this delicious, physically intact whole grain is overflowing with goodness including a uniquely powerful form of cholesterol-lowering soluble fiber called beta-glucan, along with the  heart-healthy minerals manganese, selenium, and magnesium. Filling, yet low in calories, a bowl of steel-cut oats for breakfast topped with some fresh cut up fruit or berries will keep your waist trim and your heart happily pumping.
  4. Dark Chocolate – This sweet indulgence is truly a healthy way to satisfy your sweet tooth.  Dark chocolate is teaming with super-charged antioxidants called flavanols that tend to work magic on the cells that line your arteries, resulting in enhanced blood flow and lower blood pressure. For best results, enjoy a prudent portion (1/2 – 1 oz.) of high quality (60% or greater cacao content) dark chocolate regularly.
  5. Wild Alaskan Salmon – Fresh, frozen, or canned, this superstar protein is nature’s very best source of heart-healthy omega 3 fats.  Omega 3 fats provide 7 separate benefits to your arteries qualifying them as virtual wonder fats for cardiovascular health.
  6. Lentils – When it comes to heart health, this simple food has a stellar nutritional pedigree.  Lentils are brimming with cholesterol-lowering fiber, magnesium, vitamin B6 and provide more folate than any other food.  Lentils cook quickly, requiring no presoaking and tend to cause less gas than other beans/legumes.
  7. Salsa – This tasty, low-calorie dip provides a cornucopia of heart-healthy foods including tomatoes, onion, peppers, and garlic.  These foods provide fiber, vitamin C, potassium, beta-carotene, and antioxidants, all working together in powerful synergy to protect your heart and arteries.

For expert nutritional guidance, take my laminated grocery shopping guide with you next time you’re at the store! Or get one for free ($10 value!) when you order my Combo Special.

Books Special