Cabbage is one of the healthiest vegetables nature has given us. It is super low in calories and filled with cancer-fighting agents called isothiocyanates. Purple cabbage has the added benefit of anthocyanin pigments that quiet inflammation too.
Here is one of my favorite recipes for this amazing veggie:
Serves 6
This is my favorite way to cook cabbage. Quick, easy and always popular with my kids.
4 cups thinly sliced or chopped red cabbage
1/2 purple onion thinly sliced
3 garlic cloves minced
2 tbs extra virgin olive oil
1 tbs sherry vinegar (or to taste)
Kosher salt and pepper to taste
In a large skillet, cook the garlic and onion in the olive oil until soft. Add cabbage and sauté on medium high heat, stirring constantly until just softened (about 6 minutes). Combine with sherry vinegar and salt and pepper to taste. Top with a dollop of plain Greek-style yogurt.
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