Dr. Ann

According to research from the American Academy of Neurology, you may want to rethink your drink if you want to reduce your risk of future depression. For this study, researchers evaluated the beverage intakes of over 260,000 adults age 50 or older for a one year period of time. 10 years later they reconnected with […]

In a this revealing study, scientists were able to show that consuming a high fat diet could disrupt normal brain function by altering the bacteria in the gut. There is growing evidence that the ecosystem of bacteria that reside in our guts, referred to as “the microbiome,” plays a pivotal role in mental health. The scientists […]

The majority of the solid structure of our brains is made up of fat – yes we are all true fat heads! And the special type of fat that makes up most of our brain architecture is none other than the superstar omega 3 fat.  Omega 3 fat, specifically DHA, is the brain’s most prized and […]

Diet has a profound impact on the structure, function, and health of our brains. Here are 5 foods your brain loves and why. Salmon: Salmon, particularly wild salmon, is arguably the highest quality protein for brain health. This oily fish is the richest source of the all-important, but difficult to come by omega 3 fats, […]

The power of healthy living to prevent our most dreaded chronic diseases has received resounding scientific validation.  In a landmark report, scientist identified five cardinal behaviors that if practiced throughout adult life, could slash the risk of our most life-robbing and deadly diseases by 60 to 70%. For this evaluation scientists carefully monitored the health and […]

Diet and lifestyle are unbeatable tools for boosting stress resiliency. Here are the best of the bunch. Be physically active/ exercise on a regular basis. Daily is best. Any activity counts, but the more vigorous the activity the better. Minimize processed foods and fast foods. Consume mostly whole, “nature made” foods, particularly fruits and vegetables. Those […]

Get into the habit of kicking up the flavor and health of your bean, poultry and rice dishes with turmeric and curry. Both are teeming with the golden yellow pigment, curcumin now world-famous for its anti-inflammatory power.  Inflammation plays a fundamental role in the genesis of many chronic diseases including cardiovascular disease, obesity, cancer and […]

Rejoice! Thanks to a powerful new report, we now have convincing evidence that healthy eating can ease the symptoms of depression. For this first-of-its-kind analysis, scientists pooled the data from 16 clinical trials encompassing over 45,000 study subjects. All of the trials were conducted to test the effects of dietary changes on the symptoms of […]

Dutch scientists have given us yet another reason to enjoy an apple (or a pear) a day. In a study that followed over 20,000 adults for a 10-year period, those who consumed the most “white-fleshed” fruits and veggies were 52 percent less likely to have a stroke vs. those consuming the least. The specific fruits […]

There is now robust evidence that dementia develops over several decades and that physical activity/exercise, because it benefits the brain through so many different ways, is arguably the single most powerful strategy available to protect our mental faculties. Simply taking a brisk 30-minute walk most days during your adult life may mean the difference between […]

Over 2,000 years ago, Hippocrates enthusiastically proclaimed, “What is good for the heart is good for the mind.” Now we know he was spot on with these sage words.  Studies over the past decade have consistently revealed that if you take good care of your heart and arteries, you get the added bonus of having […]

In a highly informative and rigorous, new evaluation, scientists identified a small handful of nutrients that appear to be integral for optimal brain power. They began by selecting 32 nutrients common to the Mediterranean Diet because of this diet’s strong association in past studies with less dementia risk. Then they measured levels of these nutrients […]