Dr. Ann

In a stunning affirmation of the profound health-boosting effects of regular physical activity, European Cardiovascular researchers concluded that regular jogging can dramatically increase life expectancy. As part of the Copenhagen City Heart Study, investigators followed 19,329 adult study subjects over a period of up to 35 years. Study subjects who reported regular jogging at a […]

Regardless of how much you exercise, your body weight, or health status, prolonged sitting appears to dramatically boost the risk of dying. This is the riveting conclusion from a landmark new report, and everybody needs to take heed. This new study is part of the largest ongoing evaluation of healthy aging in the southern hemisphere […]

Want to dramatically improve the quality of your sleep and boost your daytime effectiveness? Get up and move! A wonderful new report that carefully and accurately measured study subject’s daily physical activity found a striking relationship between physical activity levels and sound, effective sleep. Specifically, those who engaged in 150 minutes of moderate to vigorous […]

December 21, 2011 • Fitness

Exercise is Great for You

Thankfully great news on exercise is always forthcoming and here are three notable headlines: An analysis involving a total of 218,000 study subjects found that regular physical activity can stifle the effects of the powerful FTO gene. The FTO gene is one of the most common and well-documented genetic markers for obesity risk. (Another remarkable […]

October 12, 2011 • Fitness

The Ideal Time to Exercise

Although exercise is profoundly beneficial no matter what time of day you choose to do it, morning exercise rules! It begins the day on a positive “healthy” note that can set the tone for the rest of the day. It provides an opportunity to tackle and fully complete an activity critical for your health that […]

September 30, 2011 • Fitness

Why Regular Exercise is So Vital

An eye-popping new report just shed some powerful and compelling light on how quickly physical inactivity can harm the body, and I want you and everyone you love to know about it. Researchers had a group of healthy moderately active young adults reduce their daily physical activity by 50% and carefully monitored their blood sugar […]

According to exercise physiologists at Duke University, we have some powerful new evidence for the best type of exercise to lose that infamous belly fat. Researchers completed a head-to-head comparison of aerobic exercise vs. resistance exercise vs. a combo of the two, and found that the fastest and most beneficial exercise route for burning belly fat […]

September 15, 2011 • Fitness

Exercise News Flash

There were so many sensational new reports extolling the benefits of physical activity I just could not decide on just one so here are the highlights from all of them! Using an “objective measure” of physical activity – researchers reported that older adults who were the most physically active were 90 percent less likely to […]

The flood of new science from the past decade extolling the benefits of exercise for brain health are simply mind-blowing. Thanks to Columbia University researchers, we have yet another study to add to our “exercise for brain health” archive. After following the exercise habits of 1,238 elderly subjects over a six-year period of time, investigators […]

There is now a mountain of scientific evidence that belly (visceral) fat is particularly dangerous so I am excited to share results from a new report that identified two simple strategies for fighting this menace.  For this evaluation, Wake Forest researchers followed 1,114 people over a 5-year period to determine what dietary and lifestyle factors […]

Exercise is simply stellar for weight control. Check out all the different ways exercise can help you stay lean!   Exercise burns calories. Exercise enhances insulin sensitivity (insulin action) which boosts calorie burning potential. Exercise builds lean body mass (muscle). The more muscle mass you have, the more calories you burn.  Muscles burn fat very […]

Based on the latest science, the single most powerful predictor of functionality in older age is strength capacity. Let me repeat – as we age, maintaining muscular strength is the most important factor in maintaining independence. Unfortunately, the average person becomes more sedentary with age which accelerates the loss of muscles mass and strength that […]