Dr. Ann

Want to defend your body against the ravages of stress and at the same time slow down your aging? Then get healthy! In a totally uplifting and encouraging report, scientists found that adhering to the “three pillars” of healthy living – staying physically active, getting adequate sleep, and eating right – was a powerful antidote […]

Buy your starch staples in volume. There is always superior “value in volume,” and the starches I recommend are some of the very best nutritional buys of the entire grocery store, going for as little as 10 cents per serving. Choose the biggest bags or containers available for your brown rice, oatmeal, dried beans, quinoa, […]

Normally, white potatoes are on my list of forbidden foods because of their high glycemic response (which means they send your glucose levels up high and fast because of their rapid and easy digestibility). If you have a craving for them, here are 4 simple strategies that you can use to turn this high glycemic […]

  If you want more life, eat more fruits and veggies, especially veggies! That is the conclusion from a large study that followed the eating habits of over 65,000 British adults over a 12-year period. Study subjects who consumed the most fruits and veggies, in this case seven or more servings a day, were 42 percent less likely […]

Consuming optimal amounts of omega 3 fats relative to omega 6 fats is vitally important for brain health. And because brain health is EVERYTHING – I urge you to take advantage of the advice that follows to keep these two fats in a healthy balance. Tragically, the average American consumes about 20 times more omega […]

Want to dramatically improve the quality of your sleep and boost your daytime effectiveness? Get up and move! A wonderful report that carefully and accurately measured the study subject’s daily physical activity found a striking relationship between physical activity levels and sound, effective sleep. Specifically, those who engaged in 150 minutes of moderate to vigorous […]

Want an easy way to lower your risk of heart disease, diabetes, cancer, and premature death? Stand up. In a powerful new review study that loudly echoes what previous studies have shown – simply taking a stand may be one of the most life-changing and life-saving of all simple maneuvers. This new analysis, which combined […]

Soluble fiber is great for you! This indigestible form of plant carbohydrate has many health benefits including: lowering cholesterol, stabilizing insulin and glucose levels, promoting satiety, and protecting against belly fat accumulation. Here are the foods that provide the most soluble fiber: Beans (any variety) Peas Barley Flax seeds Chia seeds Oats Oat bran Avocado Carrots […]

In an “enlightening” scientific study, scientists found that people much prefer the golden glow imparted by eating lots of carotenoid-rich vegetables versus sun-tanned skin.  It is well-known that the yellow/orange/red carotenoid pigments found in produce like sweet potatoes, carrots and tomatoes can build up in your skin if you eat them regularly. In this particular […]

CLICK TO ACCESS: Dr. Ann’s Boost Your Immunity Handout

An evaluation undertaken to assess the impact of diet patterns on the development of hip arthritis found fruits and vegetables were generally protective with the allium group of veggies showing the most effectiveness. The study included a careful assessment of the dietary habits of over 1,000 subjects along with x-ray analysis of their joints.  The […]

Maintaining a healthy and abundant ecosystem of bacteria in your gut is paramount for all aspects of good health, particularly gastrointestinal, metabolic, immune, and brain health. And the surest way to get there is to consume plentiful amounts of fiber-rich, plant-based foods because these are the foods that feed them. Beneficial gut bacteria are especially fond of […]