https://www.youtube.com/watch?v=gFSdqS6eBl4&t=3s How does this method of cooking vegetables make them so epically delicious? Roasting vegetables naturally concentrates their inherent sweetness and flavor, while taming their bitter essence that can be a turnoff to many palates. Trust me – a roasted veggie has an entirely different flavor profile than a steamed one! If you’re a parent […]
If you enjoy munching on almonds, I have some great news for you. A significant portion of their calories are not absorbed into your body after you eat them! Meaning, they actually have less calories than their package label claims. Past studies have indicated that some of the fats in nuts (due to their […]
Nut’s stellar reputation as a workhorse for fighting disease just scored a huge scientific victory. In one of the largest studies to date, scientist found that simply consuming a daily, modest handful (20 grams) of nuts (any variety to include peanuts) was linked to the following health benefits: A 30 percent reduction in cardiovascular disease […]
Consuming too much sodium increases blood pressure and damages your arteries. The average American consumes more than double the amount of recommended sodium. About 80% of the excess sodium in our diets comes from processed and restaurant foods, not the saltshaker on your table. Some restaurant and fast food meals contain more than a day’s […]
For ages now, we have all heard that breakfast is the number one ingredient in the recipe for an energized, productive day. When it comes to your weight, it is doubly true. A solid body of science affirms that people who eat breakfast regularly are leaner than those that don’t and much less apt to develop […]
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Healthy eating can be easy and delicious. Here are 10 simple ways to dramatically boost the nutrition and flavor of your dishes in less than 10 seconds. 1. Add 1-2 TBS of toasted wheat germ or shelled hemp seeds (hemp kernels) to your morning cereal, oatmeal, yogurt or smoothies. Both have a slightly sweet, yet nutty […]
If you are someone who stops and spends time in front the dizzying array of yogurts in the dairy section trying to decide which is the healthiest and tastiest option, then this video is for you. Don’t stop there. Get all of Dr. Ann’s best grocery store guidance on a laminated list you can take […]
Most of the work of healthy eating is done right in the grocery store. Watch this video for important tips about grocery shopping. Take me to the grocery store with you. Get your own copy of one of my custom grocery guides.
With so much information out there, how can you really know what truly constitutes the healthiest diet? Is there one way of eating that is healthier than the rest? Thanks to tens of thousands of published scientific studies, we’re now able to highlight two rules that characterize the world’s healthiest diet. Eating unprocessed or minimally processed, […]
1. Dark chocolate is a highly concentrated source of exceedingly potent antioxidants called flavanols and ranks as one of the most potent of all antioxidant foods. 2. As treats go, dark chocolate is a surprisingly good source of fiber. In fact, if you choose the right dark chocolate, for every gram of sugar in your “healthy” dark […]
For ages now, we have all heard that breakfast is the number one ingredient in the recipe for an energized, productive day. When it comes to your weight, it is doubly true. A solid body of science affirms that people who eat breakfast regularly are leaner than those that don’t and much less apt to […]
