Nut’s stellar reputation as a workhorse for fighting disease just scored a huge scientific victory. In one of the largest studies to date, scientist found that simply consuming a daily, modest handful (20 grams) of nuts (any variety to include peanuts) was linked to the following health benefits:
This new evaluation combined the data from 29 previous studies and included 819,000 adults from around the world.
These results underscore the delicious reality that eating for pleasure and eating for health can absolutely go hand in hand. Alleluia for that! Go celebrate with a handful of your favorite nuts.
Plus, we’ll include a free Grocery Guide in your order.
(BMC Medicine, 2016; 14 (1) DOI: 10.1186/s12916-016-0730-3)