Deep sleep is vital for detoxing, regenerating, and healing our tissues, especially in the brain. Here are the top things you can do to improve your deep sleep.

• Strive to maintain stable wake times day to day.
• Be sure to get a few minutes of morning light exposure each day without sunglasses.
• Avoid alcohol, especially in the 3 hours before sleep.
• Eat a lighter dinner and stop eating 3 hours before bedtime.
• Avoid bright lights after sundown, especially LED lights and the backlighting from computers and tablets.
• Take a warm bath or shower up to an hour before bed.
• Move as much as possible during the day.

Don’t miss this Thursday’s Live Virtual Training: Get Your FATS in Order! There will be plenty of time for Q&A at the end. Everyone will receive a recording of the session afterwards! Learn more or register here.