Dining Out Healthy Guidance
Are you eating healthy when you dine out? Here are a few surprising facts about foods you may (or may not) have considered healthy choices:
- Many entree salads have tons of calories, especially when you add full-fat dressing or order them with breaded/fried chicken on top.
- Relative to most other choices, chili is a reasonably healthy option if available
- Emerging (not conclusive) science indicates that diet drinks can predispose to weight gain and metabolic syndrome
- 100% fruit juices are loaded with calories/sugar
- Loaded baked potato entrees can be loaded with calories
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