6 Reasons to Exercise First Thing In the Morning

Although exercise is great for health during any time of the day, here are 6 science-backed reasons to exercise first thing in the morning.

The 6 Reasons

1. It strengthens the all-important circadian rhythm.
2. It improves sleep.*
3. It provides an immediate boost in mood that can linger up to 12 hours.
4. It enhances immune function.
5. It boosts the chances that you will choose a healthier breakfast.
6. It becomes a habit more readily than exercise later in the day. 

Thank you so much for being here and  feeding your hunger for health because I know it is the most important thing you can do for yourself, as well as those who love you.

* Visit Dr. Andrew Huberman’s podcast and resources in his Sleep Toolkit which can be found here.

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