This refreshing fruit is at its yearly prime and thankfully is bursting with nutritional prowess. Along with a concentrated dose of immune-boosting vitamin C, oranges provide a generous offering of folate, fiber, potassium, calcium and vitamin A. This nutrient profile sings heart-health, but oranges stellar package of cancer-fighting phytochemicals is even sweeter music for your health. Enjoy them as a snack or add them to your salads for a healthy tang.
Here is my favorite salad recipe that includes oranges:
I love avocado with fresh fruit in salads!
Combine all ingredients in a bowl. Toss gently with dressing ( any vinaigrette best) just before serving.