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October 24, 2012 • Healthy Eating & Nutrition

Phytochemicals Video – the "Magic" Ingredients in Fruits and Veggies

In honor of National Food Day (today, October 24th), be sure to watch my short video to learn why you should eat your fruits and vegetables. Hint: It’s for the phytochemicals!

Click to Watch


Veggies with Healthy Fat [VIDEO]

Roasting Veggies [VIDEO]