Serves 6 plus This chicken soup is turbocharged with superstars like curry and kale. The fam will never know they are eating a dish so steeped in health-boosting power. Ingredients 4 tbs Extra Virgin Olive Oil 1 yellow onion, chopped 3 garlic cloves, minced 2 tbs of curry powder 2 tsp cumin 5 large carrots, […]
Serves 6 This is a wonderful recipe to take advantage of the superstar legume, edamame. And with the flavor and health blast you get from the other ingredients – the sky is the limit! Ingredients 1 lb. frozen edamame (cook per package instructions) 1 red bell pepper, diced ½ cucumber, peeled, seeded, and diced 1/3 […]
This delicious salad is perfect for quieting inflammation in your body. Serves 4-6 This hearty salad is prefect as a main dish or on the side. Ingredients 2 cups cooked barley 1 15oz. can of beans of choice, drained and rinsed 1/2 cup chopped fresh basil 1/2 cup sun-dried tomatoes, chopped 3 green onions, sliced […]
Eating an anti-inflammatory diet is one of the surest ways to guard and protect your health and vitality. Thankfully, there is a long, delicious list of inflammation-busting foods on the menu. Foods are in no particular order. All dark leafy greens – dark lettuce greens, collards, Swiss chard, spinach, etc. Avocados Tomatoes, tomato paste Carrots […]
If you’re looking for an easy, daily habit to lower your risk of cognitive decline, drinking tea may be just what the doctor ordered. According to a study that followed the tea consumption of 957 Chinese seniors from 2003 to 2005, as well as their cognitive function thru 2010, daily tea drinkers were 50 percent […]
I am already wildly enthusiastic about berries for health. In a Harvard based study that monitored the eating habits of over 93,000 women for 18 years, those consuming the most berries were 32 percent less likely to suffer a heart attack vs. those consuming the least. Scientists speculate that berries’ robust supply of blue/purple anthocyanin […]
Did you know that one of the most powerful dietary strategies available to guard and protect your health is to eat foods that keep the level of inflammation in your body low? Well, it’s true – because we now know that inflammation is a key driver of almost all forms of chronic disease. Thankfully there […]
