In an uplifting study performed by one of my favorite eating behavior scientists, Dr. Brian Wansink, vegetables proved to “make the meal”. We already know that including vegetables at mealtime is a healthy thing to do, but it appears vegetable’s virtues really do extend far beyond enhancing nutritional value with fringe benefits both for the cook […]
Here are 10 simple, yet powerful things you can do that are guaranteed to place you on the path to optimal wellness. Give yourself an “oil change.” Make extra virgin olive oil your oil of choice for room temperature, low heat and cold food preparations. This “make-me-healthier” fat is filled with powerful antioxidant and anti-inflammatory […]
When it comes to diet and health, it is the full spectrum of foods you consume that matters the most. In an evaluation from Sweden’s Lund University, scientists documented the awesome, collective health-boosting power multiple great-for-you foods can provide vs. individual ones. For this evaluation, 44 healthy, but overweight study subjects were put on a dietary regime […]
This delicious salad is perfect for quieting inflammation in your body. Serves 4-6 This hearty salad is prefect as a main dish or on the side. Ingredients 2 cups cooked barley 1 15oz. can of beans of choice, drained and rinsed 1/2 cup chopped fresh basil 1/2 cup sun-dried tomatoes, chopped 3 green onions, sliced […]
Want to lower your risk of death from any cause, including cardiovascular disease and cancer? Eat an anti-inflammatory diet! In a study involving over 68,000 adults who were followed for 16 years, those who included the most anti-inflammatory foods in their diets enjoyed the following benefits relative to those eating the least: 18 percent less […]
Did you know that one of the most powerful all-encompassing strategies available to guard and protect your health is to keep the level of inflammation in your body low? Indeed, cutting-edge science has shown that inflammation is a key driver of almost all forms of chronic disease. We have known about the direct relationship between inflammation […]
Dr. Ann’s Vegetable Lasagna Serves 8 This is one of my favorite ways to get kids that “hate” veggies to eat them! Ingredients 9 lasagna noodles (Barilla “no boiling required” brand is easiest) 1, 8-oz. container of sliced, fresh mushrooms 1 cup pre-packaged shredded carrots 1 medium yellow onion, chopped 3 tbsp EVOO 1, 15-oz. can […]
Fiber has a long list of health benefits. Here are the best ways to get more of this special compound in your daily diet. Consume as many fruits and veggies as possible. The superstars for fiber content include berries (raspberries #1), snow peas, apples, canned tomato products, pumpkin, cauliflower, avocado, spinach, asparagus, broccoli, carrots, Brussels sprouts, […]
If you “expect” a food or meal to satisfy you – chances are it will. Fascinating new research just presented at a scientific meeting on eating behavior found our minds can indeed convince our stomachs that a food or meal will fill us up. Appetite control is the Holy Grail for achieving a healthy body […]
Serves 6 Kale is the healthiest food on the planet. This is a simple recipe that is great for those who want easy cooked greens that are tasty too. Ingredients 2 lbs. kale stems removed and chopped 2 cloves garlic, minced 2 tbsp. EVOO ¼ cup water Directions Heat EVOO in skillet over medium- high […]
Maintaining normal metabolic function is at the bedrock for staying healthy and feeling great. Here is the complete list of directives for maintaining, improving or normalizing your metabolic health: Keep your weight in a healthy range (especially belly size) or lose weight if overweight. Exercise most days – a combination of aerobic (brisk walking) and […]
Including a bowl of cereal for breakfast is one of the easiest and most convenient ways to tap into the health-boosting power of whole grains. Eating whole grain cereal may be especially valuable for reducing the risk of high blood pressure. After following over 13,000 male physicians for 16 plus years, scientists found that men […]
