1. Dark chocolate is a highly concentrated source of exceedingly potent antioxidants called flavanols and ranks as one of the most potent of all antioxidant foods. 2. As treats go, dark chocolate is a surprisingly good source of fiber. In fact, if you choose the right dark chocolate, for every gram of sugar in your “healthy” dark […]
Even more heart healthy superstar foods for you to include in your diet regularly! Dark Chocolate Pecans – This delectable treat gives your heart the best of both worlds. Dark chocolate is loaded with the antioxidant flavanols that boost blood flow while pecans are brimming with heart-healthy monounsaturated fats, like those in olive oil, that […]
For those of you who want a healthy heart, here are 6 more stellar superfoods: Green Tea – This superstar elixir of good health provides one of the easiest, quickest, and most relaxing ways to infuse your arteries with protective antioxidants. Antioxidants prevent bad cholesterol from building up in your arteries and keeps arteries functioning […]
Here are 5 great foods that should be on your grocery list if you want a healthy heart: Roasted soy nuts – This crunchy, nutty, great-tasting whole soy food is loaded with heart-healthy goodness including B vitamins, vitamin E, omega 3 fats, and soluble fiber. Whole soy foods have been shown to lower both blood […]
