Eating more nuts and peanut butter during adolescence may prove to be a simple and delicious way to lower future breast cancer risk. In a study that followed the eating habits of over 9,000 pre-teen and teen girls over a 14-year period, those who consumed a daily serving of nuts or peanut butter were 68% […]
Like true nuts, peanuts (which are actually legumes) can rightfully claim superstar food status. In a new report that followed the diets and health status over a five to twelve year period of more than 200,000 racially diverse adult study subjects, those consuming the most peanuts were up to 21 percent less likely to die […]
In a powerful, first-of-its-kind evaluation, Harvard researchers recently uncovered some valuable new insights concerning weight control. For this study, the researchers carefully monitored the diets and weights of 120,784 adult men and women over a 16 to 24 year period of time. They were specifically looking for relationships between eating more of various […]
