Spring has sprung and so have those delectable asparagus spears. Like other green vegetables, asparagus are chock full of nutrients, providing 20 different vitamins and minerals including a huge dose of folate, vitamin C, and vitamin A. This terrific trio makes them particularly valuable for heart health, healthy pregnancy, and keeping the immune system in good […]
Plant-based diets scored another healthy victory thanks to investigators from Colorado State University. After carefully following the diets of 34,028 Chinese women over 10 years, those who reported eating the most fruit, vegetables, and soy foods lowered their risk of developing breast cancer by 30 percent. The cruciferous vegetables – broccoli, cabbage, cauliflower, kale, Brussels […]
If you knew what I know about the remarkable power of fruits and vegetables to transform health for the better at every possible level – I am sure you would do just what I do and never miss an opportunity to pop another one in your mouth. The list of health benefits for partaking on […]
