Of all the things you could do to improve your health and quality of life, eating a healthy diet is right at the top of the list. In fact, I do not know of any other strategy in all of modern day health and biomedical science (except possibly exercise) that comes close to providing the dazzling health benefits that nutritional excellence can provide. Thankfully, healthy eating can be distilled down to what I call the “7 Golden Guidelines”.  Click here to see them.