Dr. Ann

There is a widespread scientific consensus that dining out increases the risk of eating excess calories and well-conducted studies confirm it. According to a comprehensive evaluation by USDA researchers, here is what you can expect in terms of extra calories when you choose to eat foods away from home: Each additional meal or snack consumed […]

Steel Cut Oats (I love the Coach’s Oats  “cracked and toasted” brand in large bag from Costco) Black Rice (I buy the large bag of Village Harvest brand, or whatever offered, from Costco) Quinoa (I buy the large bag of Organic Quinoa from Costco) Basmati Brown Rice (Organic 10 lb bag from Costco) Dried Lentils […]

Because life happens for me too – sometimes fast food is my only option. Here is how I handle this precarious situation. If I am really pressed for time, my first choice is Subway. Fortunately, Subways are everywhere and now outnumber any other fast food chain. Here is exactly what I order: Turkey and Provolone […]

  What you eat affects every aspect of your being, even your sleep! In an intriguing new clinical trial researchers found that diet quality had a significant impact on various aspects of sleep quality. For this tightly controlled study, researchers had 26 healthy adults (half male and half female) spend five straight nights in a […]

  Frequently Asked Questions

Mounting evidence has shown that prolonged sitting is a massive driver of chronic disease risk. In a study that included over 63,000 adult males – those who sat for more than four hours a day were much more likely to have diabetes, heart disease, cancer, or high blood pressure than those who sat less than four hours […]

Speaking of positive, I’m thrilled to inform you that you really can eat your way to more happiness. In the first major study to elucidate the relationship between what we eat and our psychological well-being, the verdict was clear, compelling and totally uplifting. The more fruits and veggies we eat, the happier we are. For […]

If you want the healthy diet changes you make to really stick, I have some great news. According to nifty, new research your “approach” makes all the difference. The key is a positive focus.  Meaning, what works best is incorporating healthy foods you truly enjoy versus ditching your favorites or forcing yourself to eat foods […]

Fiber’s reputation as a nutritional hero just got even sexier. In fact, fiber may be the real fountain of youth. That was the upshot of a new Australian study that followed the diets and health statuses of over 1,600 adults for a ten-year period. At the beginning of the study all of the study subjects […]

Chronic inflammation is now broadly recognized as the key driver of most all chronic diseases, including heart disease, diabetes, dementia, and even some cancers. Thankfully, the evidence is piling up that diet, in particular, plant-based polyphenols can be a powerful antidote. In a new study that sought to evaluate the relative potency of various polyphenols for stifling […]

  The studies confirming movement as a “magic pill” for vitality and health protection just keep rolling in. Here are two new exciting ones to get you going. In a study that was the first to evaluate the relationship between fitness, heart function and blood flow to the brain, scientists concluded that exercise at any […]

This salad features a slew of uniquely potent foods for dousing the fire of excess inflammation. So enjoy and be cool! (Keep in mind that curry powder contains turmeric, the king of all the anti-inflammatory spices.) Ingredients for Salad 1 six-ounce container of organic lettuce greens of choice 1/2 medium yellow or purple onion, finely […]