Dr. Ann

Garlic, onions, and shallots are some of my favorite culinary gems! Use more garlic, onions, and shallots in your cooking as an easy way to boost their healthfulness, flavor, and mouthfeel. These essentially zero-calorie foods are super high in beneficial plant compounds including a unique group known as kokumi substances. Kokumi agents enhance food’s natural […]

Fermented foods are rapidly garnering rock star status for a number of reasons, and kefir is one that everyone should know about. This “drinkable yogurt” offers all the goodness in dairy – complete protein, calcium, vitamin D, B-vitamins, zinc and potassium along with a huge dose (up to 200 billion plus per serving – that’s […]

In a powerful landmark report that sought to drill down to what specific dietary and lifestyle factors most closely correlated to weight gain over time, Harvard researchers uncovered some very striking and consistent findings. This behemoth of a study involved over 115,000 adults followed for up to 20 years. Of all the factors they followed […]

  Is regular exercise the real fountain of youth? According to an exciting new report, the answer appears to be an energizing YES. For this evaluation, scientists recruited 125 highly fit, regular cyclists aged 55 to 79, including 84 males and 41 females. For comparison, the scientists also recruited 75 healthy older adults and 55 […]

Steel Cut Oats (I love the Coach’s Oats  “cracked and toasted” brand in a large bag from Costco) Black Rice (I buy the large bag of Village Harvest brand, or whatever offered, from Costco) Quinoa (I buy the large bag of Organic Quinoa from Costco) Basmati Brown Rice (Organic 10 lb bag from Costco) Dried […]

March 12, 2018 • Healthy Living

Anti-Aging Tips

One of the most glorious realities of modern medical science has been the recognition that we have enormous control over the rate at which we age. Indeed, only about 25% of the process is dictated by your genes – which means the remaining 75% is largely determined by YOU and the dietary and lifestyle choices […]

We all know what it’s like to get that mid-afternoon hunger strike. If you get hungry, be sure to grab (guilt free!) one of my top 10 favorite snacks! A handful (1 ounce) of nuts – any variety, packaged or bulk fresh Fresh veggies (carrots, bell pepper strips, celery, cherry tomatoes, broccoli florets) dipped in hummus, […]

Want to know to know how to change your diet once and for all? The past decade has delivered a flood of new science showing us the way. Here are the crucial guideposts: Begin first with full acceptance of where you are now – it is profoundly liberating. Seek the inspiration and motivation to change […]

Fiber has a long list of health benefits. Here are the best ways to get more of this special compound in your daily diet. Consume as many fruits and veggies as possible. The superstars for fiber content include berries (raspberries #1), snow peas, apples, canned tomato products, pumpkin, cauliflower, avocado, spinach, asparagus, broccoli, carrots, Brussels […]

Want a simple, 10-second activity proven to help with weight control? Then weigh yourself daily and record it! That was the encouraging conclusion from a two-year study performed by Cornell researchers. Study subjects who weighed themselves every day and recorded their weights on a spreadsheet or chart, both lost weight and kept it off over […]

Airports are filled with gut-busting temptations! For your airport travel, abide by these on-the-go principles for the flight to high health. 1. I will not enter the airport terminal famished, and I will always keep healthy hunger-fighting snacks in my carry-on bag for ready access. 2. Because I may be stressed, pressed for time, or […]

Oh, the blessings of movement! Even small doses appear to ward off the blues. In the largest and most extensive study to date, researchers concluded that regular exercise, of any variety, for as little as one hour cumulative, a week can help prevent depression. For this landmark study, researchers monitored the exercise patterns as well […]