Dr. Ann

  What you eat affects every aspect of your being, even your sleep! In an intriguing new clinical trial researchers found that diet quality had a significant impact on various aspects of sleep quality. For this tightly controlled study, researchers had 26 healthy adults (half male and half female) spend five straight nights in a […]

Want to know the “secrets” to healthy eating and making it stick? The past decade has delivered a flood of new science showing us the way. Here are the crucial guideposts: Begin first with full acceptance of where you are now – it is profoundly liberating. Seek the inspiration and motivation to change from the […]

Mounting evidence has shown that prolonged sitting is a massive driver of chronic disease risk. In a study that included over 63,000 adult males – those who sat for more than four hours a day were much more likely to have diabetes, heart disease, cancer, or high blood pressure than those who sat less than four hours […]

The huge ecosystem of microorganisms that reside in your gastrointestinal tract (your microbiome) largely define your health destiny. Think of them as your most valuable partner in health and healing. The microbiome is integral to immunity, modulating inflammation, digestive function, mood, metabolism, stress resiliency, and much, much more. What defines a “healthy microbiome” is having […]

Speaking of positive, I’m thrilled to inform you that you really can eat your way to more happiness. In the first major study to elucidate the relationship between what we eat and our psychological well-being, the verdict was clear, compelling and totally uplifting. The more fruits and veggies we eat, the happier we are. For […]

If you want the healthy diet changes you make to really stick, I have some great news. According to nifty, new research your “approach” makes all the difference. The key is a positive focus.  Meaning, what works best is incorporating healthy foods you truly enjoy versus ditching your favorites or forcing yourself to eat foods […]

Fiber’s reputation as a nutritional hero just got even sexier. In fact, fiber may be the real fountain of youth. That was the upshot of a new Australian study that followed the diets and health statuses of over 1,600 adults for a ten-year period. At the beginning of the study all of the study subjects […]

Chronic inflammation is now broadly recognized as the key driver of most all chronic diseases, including heart disease, diabetes, dementia, and even some cancers. Thankfully, the evidence is piling up that diet, in particular, plant-based polyphenols can be a powerful antidote. In a new study that sought to evaluate the relative potency of various polyphenols for stifling […]

  The studies confirming movement as a “magic pill” for vitality and health protection just keep rolling in. Here are two new exciting ones to get you going. In a study that was the first to evaluate the relationship between fitness, heart function and blood flow to the brain, scientists concluded that exercise at any […]

This salad features a slew of uniquely potent foods for dousing the fire of excess inflammation. So enjoy and be cool! (Keep in mind that curry powder contains turmeric, the king of all the anti-inflammatory spices.) Ingredients for Salad 1 six-ounce container of organic lettuce greens of choice 1/2 medium yellow or purple onion, finely […]

  At the end of the day, I think everyone deserves the comfort and pleasure of eating a wholesome, home-cooked meal with loved ones can provide.  With the business of my often hectic work day behind me, I cherish sitting down at the dinner table with my family to enjoy a meal that is nutritious, […]

If you’re like most Americans, the never-ending stream of ultra-processed, highly palatable foods that define our modern food supply has hijacked your taste buds. But have no fear! Fortunately, our sense of taste is highly malleable. This means that your taste buds can be coaxed into loving the simple and less intense flavor profiles typical […]