4 Surprisingly Delicious Ways to Lower Your Cholesterol
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- Eat 1 ounce (a generous handful) of any variety of nut each day.
- Enjoy up to 1/3 of an avocado daily.
- Include ½ cup or more of any variety of beans (canned best) daily.
- Choose a small piece (up to 1 ounce) of high quality dark chocolate as your daily treat of choice.
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