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August 5, 2019 • Healthy Living, Heart Health

4 Surprisingly Delicious Ways to Lower Your Cholesterol

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  1. Eat 1 ounce (a generous handful) of any variety of nut each day.
  2. Enjoy up to 1/3 of an avocado daily.
  3. Include ½ cup or more of any variety of beans (canned best) daily.
  4. Choose a small piece (up to 1 ounce) of high quality dark chocolate as your daily treat of choice.

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