This diminutive legume is surprisingly powerful on the nutrition front. It is home to a full package of minerals, a big dose of hunger-fighting fiber and protein, and scores of vitamins. Scientists have learned that green peas also contain a unique assortment of powerful antioxidant and anti-inflammatory compounds that show great promise for general health […]
I recently reviewed all of the studies I had in my files related to dark chocolate, and I am happy to report the following science-based health benefits: Enhances blood flow, including blood flow to the heart and brain Lowers blood pressure Improves the function and health of blood vessels Lowers triglycerides Raises HDL (good) cholesterol […]
According to Vanderbilt University scientists, having a drink of ordinary water (no designer “vitamin” waters needed!) can make you feel more alert and even kick up your metabolism a bit. Apparently, drinking water stimulates our sympathetic nervous system. The lead researcher calculated that drinking 3 additional 16 ounce glasses of water a day could translate to […]
In a powerful study that tracked the dietary habits of over 200,000 US adults for up to 26 years, apples and blueberries popped off the page as being supreme foods for type 2 diabetes protection. Relative to the lightest blueberry eaters, blueberry lovers (two or more servings a week) were 23 percent less likely to […]
Parsley offers a treasure trove of nutritional goodness for virtually no calories. In addition to delicious flavor, this refreshing herb is a wonderful source of vitamins A, C, K, and folate, along with the minerals iron, calcium, and potassium. What is most special about this healing herb however is its robust supply of flavonoids. Parsley […]
Reduce Your Intake of the Great White Hazards. This includes the refined, high glycemic carbs – white flour products, white rice, white potatoes, and sugars/sweets. Increase Your Levels of Physical Activity. Strive for at least 30 minutes of moderate to vigorous physical activity daily, but more is even better. Additionally, avoid prolonged sitting. Increase Your […]
This study really made me smile. Presenting at the annual meeting of the American Chemical Society, scientists identified an effective appetite control agent that is 100% safe, 100% healthy, dirt cheap and requires no prescription – WATER! In this randomized, controlled intervention trial (the gold standard for proving cause and effect), study subjects who drank […]
The “crunchy trio” – An equal parts mixture of roasted peanuts (I love the deluxe Virginia-style), roasted edamame, and dried wasabi peas. I make my own mix and eat about ¼ cup with a big glass of water. Chocolate/banana yogurt. 1/2 cup non-fat plain Greek yogurt blended with 1 heaping tbs. of 100% cocoa […]
This is one of my favorite healthy recipes: Healthy Stuffed Bell Peppers Serves 4 These are divine and hearty enough for a main dish. Ingredients Canola pan spray 2 cups chicken broth 1 cup quinoa or brown rice 4 large red bell peppers 1 tbs EVOO 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise […]
Roasting is arguably the easiest and tastiest way to prepare your veggies. It preserves their nutrients while concentrating their natural sugars and flavors, which makes them particularly yummy to even the pickiest palates. Watch the video here! Roasting also shrinks them in size (because it removes their water), making it easier to consume more […]
If you love your pasta and are looking for one that you can indulge in, enjoy and feel great about, I am delighted to tell you about Explore Asian brand Organic Black Bean Pasta. Believe it or not, this delicious pasta is made exclusively from organic black beans and water with no additional ingredients. A single serving […]
Scientists have claimed they identified the most effective diet for preventing Alzheimer’s disease. According to a study, adhering to the “MIND diet” offers substantial protection from Alzheimer’s disease. For this study, scientists first analyzed the diets of 923 elderly study subjects for 144 specific foods based on detailed food questionnaires. With repeated neuropsychological testing, the study […]
