I worked for a few months tweaking this recipe until I nailed it. This wholesome bean-based burger is everything you are looking for – delicious, filling, super-healthy and easy to make.
This is really big! In an elegantly conducted clinical trial by one of the world’s most esteemed microbiome scientists we find that stepping up the intake of fermented foods is a quick and effective way to boost gut microbial diversity AND decrease damaging inflammation—even more so than stepping up your intake of fiber-rich plant foods! […]
These remarkable compounds have been linked to powerful health protection and are especially known for their anti-inflammatory and gut microbiome-enhancing properties. Flavonoids Dark Leafy Greens Onions Apples Berries Cherries Dark Chocolate Soybeans Coffee Red Wine Freshly Brewed Green and Black Tea Citrus Fruits Flavones Parsley – fresh best Apples – organic best; eat the skin […]
A Day at Plum Hill *Scroll to the bottom for schedule and pricing details. ↓ • WHAT YOU GET 🍏 A front-row seat to Dr. Ann’s signature presentation on healthy eating to include the fascinating topic of Time Restricted Eating. In this intimate group setting, you’ll have plenty of time to engage and ask questions. […]
Want to defend your body against the ravages of stress and at the same time slow down your aging? Then get healthy! In a totally uplifting and encouraging report, scientists found that adhering to the “three pillars” of healthy living staying physically active getting adequate sleep, and eating right was a powerful antidote at the […]
Metabolism is the process by which your body uses fuel provided by foods you eat to produce energy at the cellular level. Of all the things you could do to ensure a healthy, robust metabolism – nothing is more effective than regular physical activity. The reason is simple – exercise can enhance metabolism through four […]
Normally, white potatoes are on my list of forbidden foods because of their high glycemic response (which means they send your glucose levels up high and fast because of their rapid and easy digestibility). If you have a craving for them, here are 4 simple strategies that you can use to turn this high glycemic […]
There are now a host of milk alternatives available in the standard grocer including oat milk, rice milk, coconut milk, and almond milk, among others. Although these “milk alternatives” can be a convenient substitute for those who cannot drink cow’s milk or soy milk, they are comparatively nutritional weaklings, particularly in their protein content. 1% […]
If you want more life, eat more fruits and veggies, especially veggies! That is the conclusion from a large study that followed the eating habits of over 65,000 British adults over a 12-year period. Study subjects who consumed the most fruits and veggies, in this case seven or more servings a day, were 42 percent less likely […]
Cabbage is one of the healthiest vegetables nature has given us. It is super low in calories and filled with cancer-fighting agents called isothiocyanates. Purple cabbage has the added benefit of anthocyanin pigments that quiet inflammation too. Here is one of my favorite recipes for this amazing veggie: Black Skillet Red Cabbage Serves 6 This is […]
Thank you for your interest in learning more about my upcoming Weigh Less for Life MASTER CLASS! We’ll be in touch with course details in the coming weeks. With tons of excitement, Dr. Ann
According to an uplifting study that puts a healthy spin on “mind over matter,” simply ‘thinking’ of yourself as a healthy eater can make it a reality. For this study scientists were interested in testing the concept of ‘self as doer’, which links personal identity with behaviors. Meaning, the more a person mentally identifies himself […]
Soluble fiber is considered a great-for-you carb! Do you know which foods have the most of it? Soluble fiber is fantastic to include in your diet! This indigestible form of plant carbohydrate has many health benefits including lowering cholesterol, stabilizing insulin and glucose levels, promoting satiety, and protecting against belly fat accumulation. Here are the […]
Although it contains “sugar,” molasses also provides an impressive array of “healthy” goodies that give it a huge nutritional edge over other sweeteners. This bold and robust natural sweetener is chock full of health-boosting antioxidants and minerals. A single tablespoon provides over 35% of the daily value for manganese and copper and about 20% of […]
A great way to steer away from eating unhealthy foods is to keep them out of your home! Studies show “out of sight, out of mind” really works. On the contrary, having healthy foods readily visible increases consumption. Here are a few staples that can always be found in my fridge. Not only are they incredible […]
Mushrooms are great for you! Super low in calories (20 calories per ½ cup), but high in key nutrients including B vitamins, copper, potassium, and selenium — it’s wise to get into the habit of including them regularly in your diet. A little known fact is that mushrooms are particularly high in antioxidants. According to […]
