Dr. Ann

Beware of these food additives; They are everywhere! An important message for anyone who cares about maintaining lifelong good health. Today I want to be sure you know to beware of emulsifiers! This notoriously common class of food additives are raising major alarms. A slew of recent reports have indicated that emulsifiers radically alter gut bacteria and interfere […]

Enjoy this healthy asian noodle recipe without the guilt by using bean-based or whole wheat versions. Trust me, they’re delicious! Healthy Asian Noodle Alternatives Most everyone loves noodles–they’re such a comfort food! Thankfully there are lots of healthy choices available nowadays. One of the most improved areas in the grocery store, health-wise, is the pasta […]

Tahini sauce has many health benefits. It’s a condiment I could not live without! Today I want to get you excited about tahini, sometimes referred to as tahini paste. This nutritional gem is incredibly delicious and should be a culinary staple in your kitchen. Tahini is simply ground sesame seeds, which are the source of its […]

CLICK HERE TO DOWNLOAD THE LIST Have a nutrition question for Dr. Ann? Ask her anything on Aug 26th! REGISTER HERE What are the “healthy” Costco foods? Fortunately, there are lots of great-for-you healthy choices. In fact, many are exceptional, and I am delighted to share them with you. (And please note: I have zero […]

10 Foods Dr. Ann Strives to Eat Daily Nuts (Any Variety) Berries (Any Variety) Avocados Dark Chocolate (70% or higher cacao) Extra Virgin Olive Oil Freshly Brewed Tea (Especially Matcha) Dark Leafy Greens (Raw or Cooked) Legumes (Beans, Peas, Lentils) Seeds (Ground Flax, Chia, Hemp) Fermented Foods (2-3 Servings Per Day) Here’s one of my favorite […]

This dinner is truly a WINNER. I make it often and find everyone I’ve made it for loves it too. Spiced Roasted Sweet Potatoes Serves 3-4 Ingredients 2 large sweet potatoes, unpeeled   1-2 Tbsp. extra virgin olive oil or avocado oil spray    Chili Powder Garam Masala Kosher or Sea Salt    OR    Cumin Cinnamon Smoked Paprika    Choose whichever […]

The delectable Mediterranean Diet, characterized as rich in fruits, veggies, legumes, fish, and olive oil and low in red meat, sugar, and refined carbs has been strongly tied to lower rates of heart disease, type 2 diabetes, metabolic syndrome, dementia, obesity, and depression. It is a proven winner for health and taste. Here are two […]

They may be the most diminutive of all fruits, but berries’ health-boosting, anti-aging credentials are astounding! Past studies have shown that berries’ potent one-two punch of antioxidant and anti-inflammatory power is especially protective for an aging brain. Scientists have identified yet another berry brain benefit. Reporting at the American Chemical Society Meeting, scientists determined that […]

Today I want to share something specifically for women, as well as something specifically for men, namely the best foods for breast health and the best foods for prostate health. Both breast cancer and prostate cancer risk are significantly impacted by the foods we eat, so it goes without saying that this is information you […]

The best foods for breast health and prostate health are in! I want to share something specifically for women, as well as something specifically for men: namely the best foods for breast health and the best foods for prostate health. Both breast cancer and prostate cancer risk are significantly impacted by the foods we eat, […]

Are you a java lover? If you love your morning cup of coffee, you’ll love this news. Coffee is on a roll with yet another powerful study extolling its health virtues. The results of the largest study to date examining the relationship between drinking coffee and heart disease, as well as the risk of death, […]

Change what you eat for better microbiome health. You can make simple diet changes, like eating less red meat and processed foods, to lower inflammation. Processed foods and red meat drive a pro-inflammatory gut microbiome. That was the conclusion of a powerful study that monitored the diets, as well as the gut microbes, of 1,425 study subjects […]