< back to the wellness blog

May 13, 2010 • Healthy Eating & Nutrition

Fruits and Vegetables – Health Benefits of Eating Fruits and Vegetables – Phytochemicals

Although you may not have recognized them as phytochemicals, many of you are likely familiar with some of the commonly known superstars such as lycopene in tomatoes, anthocyanins in berries, and sulforaphane in broccoli. I am certain that a brief profile of just these three amazing plant chemicals will motivate you to eat your fruits and vegetables with robust enthusiasm. READ MORE>>