Gamma tocophenal, a high performing form of vitamin E, continues to make headline news on the disease-busting front.  Studies have linked this antioxidant work horse to better cardiovascular health and protection from a host of different cancers.  Fortunately, the foods that provide the very best supply are amongst the most delicious too – pistachios (bet you can’t eat just one), peanuts, pecans, walnuts, and soy beans/edamame.  Enjoy these foods regularly to keep your gamma tocophenal levels stocked up.