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May 18, 2019 • Healthy Eating & Nutrition, Kids Health

Dr. Ann’s Healthy Pancake Recipe

pancakes

Almond Oatmeal Pancakes Topped with Yogurt and Fresh Fruit

Serves 4

Yep – this is a 100% healthy pancake recipe that is delectable.

Ingredients

  • 1/2 cup almond flour

  • 1/2 cup oatmeal

  • 2 omega-3 eggs

  • 2 egg whites
  • 4 ounces plain yogurt

  • pinch of salt

  • cooking spray

    For topping:

  • 2 cups frozen blueberries or berries/fruit of choice, thawed
  • Vanilla or plain non-fat Greek yogurt

Directions

Combine ingredients in a blender and blend for 2 minutes.  In a nonstick pan, lightly spray the inner surface and using a 2-ounce ladle, place the amount in the pan and cook until brown on one side and then flip.  Serve hot topped with warmed (microwaved) berries or fruit, a dollop of yogurt and a drizzle of honey (optional).

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