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November 12, 2018 • Healthy Eating & Nutrition

Dr. Ann’s Favorite Super Healthy No-Lettuce Salad

Red bell peppers are an incredible superstar food. Did you know they contain more vitamin C than oranges?

red bell pepper recipe

Incorporate these delicious, nutrient-packed veggies in your diet regularly with my delicious No-Lettuce Salad Recipe

Bon appetit!

Dr. Ann’s No-Lettuce Salad Recipe

Serves 4-6

Who said that salads sans lettuce are not yummy. This crunchy and refreshing salad was a staple pre-dinner salad when my kids were young. We all loved it and you can whip it up in less than 5 minutes.


  • 1 red bell pepper, chopped

  • 1 yellow bell pepper, chopped

  • 1 seeded, peeled cucumber, chopped

  • 10 baby carrots, diced

  • 1 avocado, diced

  • ½ to ¾ cup crumbled feta cheese

  • EVOO

  • Seasoned rice wine vinegar


Combine salad ingredients in a bowl.  Drizzle with EVOO and vinegar to taste and gently toss.

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