Here are some of my favorite, healthy substitutions:

• 100% spreadable fruit for regular jelly/jams
• Trans fat free spreads for stick butter or margarines
• Part-skim or 2% cheeses for full fat varieties
• Omega 3 fortified eggs for standard eggs
• Romaine hearts for iceberg lettuce
• Ground turkey breast for ground beef
• Greek-style plain yogurt for sour cream
• Quaker Oatmeal pancake mix for regular varieties
• Coconut oil instead of shortening for fried chicken
• Pureed dates instead of sugar in baking
• Coconut milk for heavy whipping cream in recipes
• Pureed prunes (baby food) for oil in baking muffins