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February 4, 2019 • Healthy Eating & Nutrition, Healthy Living, Heart Health

Slash Your Heart Disease Risk with These 4 Practices

In a heart warming study that provided more stunning evidence for the profound influence a healthy lifestyle can have on cardiac risk, Harvard researchers identified 4 factors we can count on to keep our tickers ticking.

exercise happy heart

In this evaluation, scientist followed a whopping 81,722 women over a 26 year period of time. Study subjects who adhered to the following “4 pillars of healthy living ”

  1. not smoking
  2. exercising regularly
  3. eating a healthy diet, and
  4. maintaining a normal body weight

reduced their risk of sudden cardiac death (SCD) by 92%! SCD accounts for more than 50% of all heart-related deaths. (JAMA, July 6, 2011)


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