In one of the most uplifting studies I have reviewed, researchers reported that as little as a few minutes of physical activity in the great outdoors provides a significant mental lift.

In the evaluation, which included over 1,100 people of all ages and genders, scientists determined that just 5 minutes of “green exercise” (physical activity in the presence of nature like walking, gardening, or biking) can boost your sense of well-being and self-esteem.

Interestingly, although all groups benefited – the greatest effects were in the mentally ill and children.  Green areas that included water or “green and blue” environments were the very best. (Environmental Science and Technology, May 2010)

Now I know why running on the beach makes me so happy!

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