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August 11, 2009 • Healthy Eating & Nutrition

Superstar Food: Cantaloupe

Cantaloupe is a summer food standout on the healthy living front.  One cup of this juicy, sweet, refreshing fruit provides more than 100% of your daily requirement for vitamins A and C, all for just 56 calories!  To make the tastiest choice, sniff the stem end to ensure a sweet fragrance and choose one that has a beige (not green) “netting” over its entire surface.