In what was the most eyebrow-raising report I reviewed this month, Princeton University researchers found that high fructose corn syrup (HFCS) is uniquely fattening relative to regular table sugar, and when consumed long term, leads to dramatic weight gain. To investigate, researchers performed two separate laboratory experiments with rats. In the first, male rats were […]
Even more heart healthy superstar foods for you to include in your diet regularly! Dark Chocolate Pecans – This delectable treat gives your heart the best of both worlds. Dark chocolate is loaded with the antioxidant flavanols that boost blood flow while pecans are brimming with heart-healthy monounsaturated fats, like those in olive oil, that […]
Maintain your youthful appearance, and include the following 4 anti aging superstar foods in your diet regularly. Read More>>
For those of you who want a healthy heart, here are 6 more stellar superfoods: Green Tea – This superstar elixir of good health provides one of the easiest, quickest, and most relaxing ways to infuse your arteries with protective antioxidants. Antioxidants prevent bad cholesterol from building up in your arteries and keeps arteries functioning […]
Risk factors for the development of this epidemic, potentially life-threatening condition include being overweight, being physically inactive, having a close relative with the disease, and consuming trans fats. If you have any of these traits, it is imperative that you avoid regular consumption of the Great White Hazards (white flour products, white potatoes, sugar, […]
According to the Center for Science in Public Interest’s new book Restaurant Confidential, an appetizer of cheese fries packs 3,000 calories, 217 grams of total fat, and 90 grams of artery clogging saturated fat. That 500-1000 calories more than the average person needs for an entire day and enough saturated fat to exceed what is […]
Here are 5 great foods that should be on your grocery list if you want a healthy heart: Roasted soy nuts – This crunchy, nutty, great-tasting whole soy food is loaded with heart-healthy goodness including B vitamins, vitamin E, omega 3 fats, and soluble fiber. Whole soy foods have been shown to lower both blood […]
A new report from the Centers for Disease Control found 20.3% of all US teens have unhealthy cholesterol levels. Although heavier teens were the most likely to have high cholesterol, even 14% of normal weight teens had elevated cholesterol levels. Take charge of the health of your teens and download the free “cliff notes” to […]
Take charge of your youth with these three anti-aging superstar foods. Wild Alaskan Salmon – Occasionally available fresh, frequently available frozen, and always available canned; this superstar protein is in a league of its own when it comes to helping you stay young. Wild Alaskan salmon is exploding with several key anti-aging nutrients including […]
TV lovers be forewarned – watching the tube may increase your risk of premature death and appears to be especially hard on the heart. Australian researchers monitored the television viewing habits of over 8,000 adults and found that those who viewed greater than 4 hours a day had a 46% higher risk of death from […]
Pancreatic cancer is one of the most deadly of all types of cancer and a jolting new report revealed a strong association between very modest intakes of soda and this lethal cancer. Investigators followed 60,524 adults over a 14 year period and found those who consumed two or more sodas per week were 87% […]
Researchers who followed over 8,000 US 4 year olds found that regularly engaging in the following 3 activities was associated with a dramatic reduction in obesity risk: eating “family” dinner 5 or more times a week, watching TV less than 2 hours a day, and getting at least 10 ½ hours of nightly sleep. (Pediatrics, […]
